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This week I pushed up an interview with Nathan Ohren to get the word out on the 30 Day Digital Challenge. It starts on October 1!

Journaling is one of the most high leverage tactics for self improvement, problem solving and mental health. In this episode, Nathan and I talk about examples of journaling success, the three primary benefits of journaling, and the 30 Day Challenge.

Some resources from the episode:

Nathan’s Website: Write4Life

JournalTalk

The 30 Day Digital Journaling Challenge

Easy Journaling (Digital Journaling resource)

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This week, I interview Theresa Letman about her most recent job change. I am probably biased, but I think she used all of her skills to get the perfect job for her.

We talk about her visual resume.

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On today’s episode, I talk about SMART goals and suggest three C’s from Locke and Latham’s work on goal setting to make your SMART goals smarter.

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Nathan Shafer

Nathan and I discuss heroes, goals, and the most powerful word in the English language. I’ve included links to all of the resources mentioned in this cast.

Links:

Kasey Catanzaro on American Ninja Warrior

Big Messy Bites with Nathan Shafer

Nathan’s episode on the same topic is HERE.

Never Ever Give Up – Arthor Boorman’s weight loss

Roger Bannister – Wikipedia page

Stephen King On Writing

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Listen to my first episode, where I introduce myself and my show.

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